Stop Making These 6 Common Brushing Mistakes

By now, you know that brushing your teeth is one of the most effective ways to prevent cavities and other oral health problems. The process seems simple enough, but it is still possible to brush your teeth the wrong way. Brushing your teeth incorrectly can result in more dental health problems. Here are six common brushing mistakes you will want to avoid.

Not Brushing Long Enough

If you only brush the surfaces of your teeth for a few seconds, you will not remove all the plaque and bacteria. It is necessary to brush your pearly whites for at least two minutes. If you have trouble brushing your teeth for this long, think about buying an electric toothbrush with a timer; it will let you know when two minutes has passed.

Brushing Too Aggressively

Are you guilty of brushing your teeth with a lot of force? If the answer is yes, you could wear down your tooth enamel over time. Brushing your teeth aggressively will not remove plaque any better. To avoid eroding your tooth enamel, brush your teeth in gentle, circular motions.

Not Replacing Your Toothbrush Regularly

A toothbrush's bristles will wear down over time and will not be as effective as removing plaque from your teeth. That is why it is important to replace your toothbrush at least every three months. If the bristles spew in various directions, it may be necessary to replace your toothbrush even sooner.

Skipping Inner Tooth Surfaces

If you often skip the inner surfaces of your teeth when you brush, you are not alone. However, not cleaning the tooth surfaces your tongue touches can be detrimental to your oral health. Plaque and bacteria will build up on these surfaces, increasing your risk of tooth decay.

Not Allowing Toothbrush to Dry

If your toothbrush is always wet, it can become a breeding ground for bacteria. Always give your toothbrush time to dry after you use it.

Using a Hard Bristle Toothbrush

If you are still using a hard bristle toothbrush, you are not doing your teeth any favors. A hard bristle toothbrush is very hard on your pearly whites and can wear down the enamel. If you switch to a soft bristle toothbrush, your teeth will thank you.

If you want to keep your teeth in the best shape, avoid making these mistakes. Brushing your pearly whites the correct way will keep them healthy and strong. For further tips or assistance, contact a local dentist, such as one from Olympia Dental and Implant Center.